Resources
eBooks
Guided Meditations
Stress and Anxiety
- Mindfulness for Anxiety and Stress
- Focused Attention to Settle the Mind
- Alleviate Stress with Three Deep Breaths
Gratitude
- Heart-Centered Gratitude
- Appreciating Things in Your Life
- Ending the Day with Gratitude
Sleep
- Mental Relaxation for Sleep
- Simple Sleep Meditation
- Bedtime Mindfulness
External resources
