Practice mindfulness in your daily life
Hello and welcome
I’m Nicole, an accredited professional counsellor and member of the Australian Counselling Association (ACA). I’m so glad you found your way here. Life can sometimes feel overwhelming, and if you’re currently navigating anxiety and stress, know that you’re not alone and that reaching out for support is a courageous first step.
Anxiety can affect many aspects of your life and it can feel like an endless cycle of worry, negative thoughts, or physical tension, but it doesn’t have to stay that way. I offer a supportive, convenient, and professional online counselling service to all Australians, where we can work together in a safe and compassionate space to explore your anxiety, find practical solutions, and help you regain control of your life.
If you’re considering seeking support, I invite you to connect with me to explore how I can assist you.
"You can't stop the waves, but you can learn to surf."
- Dr Jon Kabat-Zinn
Tailored approach
At the core of my practice is a person-centred approach that’s tailored to your specific needs. Anxiety is a natural part of life, but it doesn’t have to define you. Using Cognitive Behavioural Therapy (CBT) and mindfulness, I can help you understand how your thoughts, emotions, behaviours, and physical responses interact. Together, we’ll create strategies to help you manage anxiety, reduce stress, and strengthen your resilience.
Meet your Counsellor
Nicole Kennedy
I’m Nicole Kennedy, an accredited professional counsellor and member of the Australian Counselling Association (ACA). My qualifications include a Diploma of Counselling, Bachelor of Psychology (3rd year student), and Mindfulness practitioner. I specialise in Cognitive Behavioural Therapy (CBT) and mindfulness, focusing on helping individuals manage anxiety, stress, and other life challenges.
I bring a wealth of life experience to my role having worked across the corporate sector and small business for many years. My diverse experiences have shaped my understanding of the world, allowing me to offer a compassionate and holistic approach to counselling. Whether you’re navigating anxiety, stress, or simply looking to live more mindfully, I’m here to support you on that journey.
I am a huge believer that “amazing things happen when someone believes in you.”
What can I help with?
Convenient online counselling support available from anywhere in Australia!
Discovery Call
If you're not sure if my approach is right for you, I offer a complimentary discovery call to discuss your needs and how I can help. This is your chance to ask any questions and explore whether counselling, CBT and mindfulness is a good fit for you. Click here to find out more and schedule your free discovery call and take the first step toward a more mindful and balanced life.
Online Counselling
I offer person-centred, holistic counselling, using evidence-based methods like Cognitive Behavioural Therapy (CBT) and mindfulness to help manage anxiety and stress. In our sessions, we’ll explore what brought you to counselling and identify the best ways to move forward. With CBT, I can help you challenge unhelpful thoughts and perceptions that may be causing distress, so you can begin your journey toward healing.
Wellbeing Resources
Explore a range of wellbeing resources, from mindfulness exercises, downloadable workbooks and practical tools for managing anxiety to contact information for external support. These resources are designed to support you in between sessions and enhance your overall mental and emotional wellbeing. Visit our blog and discover guided meditations and helpful strategies to support your journey.